Changing Habits Changing Lives

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Book Details

Weight 200 kg
Dimensions 13 × 1.5 × 19.7 cm
Binding

Paperback

Condition

Good

ISBN

0-14-029036-2

Page Number

194

Publisher

Penguin Books Australia Ltd.

Size

13×1.5×19.7

Title

Changing Habits, Changing Lives

Weight

200 Grams

Year Published

2000

Are you low of energy?

Are you struggling for vitality?

What’s stopping you from feeling healthy and dynamic?

The answer is simple: bad habits.

Cyndi O’Meara has already changed thousands of lives – and thousands of  bad habits – with this bestselling book. This inspirational nutritionist believes that eating will is the key to optimum health, energy and love for life.

Changing Habits, Changing Lives is a guide to change based on Cyndi’s own philosophy of health and wellbeing. It encourages you to concentrate on one chapter – and one bad habit – each week to make change manageable and sustainable. The result is a positive change in the way you think about  food and health and , more importantly, the way you live your life.

Change your habits and change your life…forever!

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