“ACCEPTANCE AND COMMITMENT THERAPY (ACT) WORKBOOK.” is a comprehensive guide that aims to help individuals overcome emotional struggles and achieve a fulfilling life the use of Acceptance and Commitment Therapy (ACT) techniques.
Each portion, “Workbook 1” and “Workbook 2,” is a duplicate of the other so as to easily draw parallels between your progress at the outset and after you’ve absorbed the therapy.
This workbook is based on Bobby McCrary’s “The Principles of Acceptance and Commitment Therapy (ACT)” and is designed that will help you work through and document your feelings and ideas so that you would be able to discover ways to relate to them more constructively.
With this workbook, readers will discover ways to:
- Identify and accept their emotions and thoughts
- Develop mindfulness skills to stay present and focused
- Cultivate a values-driven life to succeed in meaningful goals
- Take committed actions toward a fulfilling life
ACT is a powerful therapeutic approach that makes a speciality of mindfulness, acceptance, and values-based action. Whether you struggle with anxiety, depression, or stress, “ACCEPTANCE AND COMMITMENT THERAPY (ACT) WORKBOOK.” is a superb resource for anyone seeking a practical and effective way to conquer emotional challenges and lead a fulfilling life.
There are no reviews yet.