Cutting ties with a toxic family member is a the most important step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will let you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt.
Do you have a toxic family member? Do you feel like cutting ties with this person–while painful and scary as that may sound–would dramatically increase your well-being and make stronger your life? You’re not alone. Severing ties with a family member can also be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty–especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.
In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools that will help you heal from shame, self-doubt, and stigma. You can find the validation you want to embrace your decision with pride and acknowledgement of your self-worth. You can discover ways to let go of negative thoughts and feelings. And in the end, You can develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.
Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.
There are no reviews yet.