CBT & Mindfulness Anxiety Toolkit for Beginners: Self Help Manual – Mindfulness and Meditation for Anxiety : EFT & Tapping : Cognitive Behavioral Therapy for Anxiety : Guided Meditation Scripts Paperback – 16 March 2019

Do you steadily feel anxious or stressed? Do you tend to overthink or worry?

When we get stuck in our thoughts, our feelings and emotions are negatively impacted. The result? A downward spiral of anxiety, panic attacks, and depression that can feel all too familiar.

This Cognitive Behavioral Therapy (CBT) for Anxiety workbook offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.

You’ll discover how to:

• identify unhelpful thought patterns and negative thoughts
• break free from bad habits that are holding you back from living the life you want
• retrain your brain to help overcome stress and anxiety

Mindfulness and meditation are far more than just some hippy idea, they’re a proven natural way to handle stress and anxiety.

Studies have shown that mindfulness and meditation can:

• improve the quality and length of sleep
• significantly reduce anxiety
• help you keep an eye on repetitive thoughts

Read Mindfulness and Meditation for Anxiety, and you’ll be able to start making changes today and begin to see the benefits almost immediately.

Emotional Freedom Technique (EFT) and Tapping is a holistic therapy that you’ll be able to do anywhere and at any time, by yourself.

The scientifically proven health benefits of EFT include:

• reduced symptoms of anxiety
• relaxation techniques you’ll be able to use anytime and anywhere
• reduced levels of the stress hormone, cortisol

In this beginner’s guide, you’ll be able to find scripts for phobias and anxiety, at the side of 7 tapping techniques you’ll be able to start the use of very quickly.

To start putting what you’ve discovered into practice, you’ll be able to find a guided meditation script writing especially for anyone living with anxiety.

This Toolkit for Beginners will give you the tools to regain keep an eye on over your life the use of proven methods.

Are you ready to in any case break free?

Download and begin your new life TODAY!