Tap into your body’s vital source of energy and wellness
Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Writer Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and on a regular basis well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to be told about and work with the chakras. You may also choose to follow the healing practices for seven days, devoting at some point to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending so long as you want on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish as a result of seasonal changes, or simply wishing to deepen your study of the subtle body, you’ll find healing and rejuvenation whilst discovering the power of these vibrant energy vortices, your chakras.
Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Writer Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and on a regular basis well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to be told about and work with the chakras. You may also choose to follow the healing practices for seven days, devoting at some point to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending so long as you want on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish as a result of seasonal changes, or simply wishing to deepen your study of the subtle body, you’ll find healing and rejuvenation whilst discovering the power of these vibrant energy vortices, your chakras.
Category: Chakras
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