Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1 Paperback – Illustrated, 3 March 2021

Are you struggling to keep an eye on your overwhelmed state of mind?

Are you ready to let go of all that is holding you back?

Cognitive Behavioral Therapy (CBT) and Mindfulness go hand in hand in improving your wellbeing and offer new ways to enhance your emotional state.

It’s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It is time to challenge and educate yourself with approaches that work. CBT and Mindfulness are quickly becoming the preferred tools in the field of psychology.

So how can CBT and Mindfulness positively have an effect on your life and how do you incorporate them into your everyday habits?

In Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1, You’ll dive into what it takes to process your thoughts through CBT. You’ll find eye-opening strategies and exercises to lead you to a healthier and stronger sense of self. You’ll find how simple yet powerful the concept of Mindfulness is and You’ll discover ways to accept and let go by discovering:

• How Mindfulness and CBT have an effect on your relationships
• How to stay grounded in the present moment
• What it takes to process your world mindfully
• Why problem-solving is a crucial skill to build a framework for taking action
• Why personal change involves both accepting yourself and your thoughts
• How to identify your cognitive distortions
• How to find meaning and purpose in your work and life

If you wish to have to begin to live a more fulfilled life, start with CBT & Mindfulness. They are going to mean you can navigate your thoughts at the forefront by mending the pain buried within your mind.

It’s never too late to acquire this new way of living!

Discover the Secrets to CBT and Mindfulness Today by Clicking the “Add to Cart” Button at the Top of the Page.