Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your on a regular basis life. Beef up your health and well being with the relaxing rhythmic movements of crochet and accompanying mindful exercises.
The rhythmic skills and colorful repeating patterns created by crochet help to both loosen up you and encourage greater focus on the present a very important element of mindfulness theory, which improves mental wellbeing.
Patterns include beautiful crocheted mandalas with zen-like circular designs in addition to other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of crocheting and boost your health and well-being. With the assistance of this book, crocheting can develop into an effective tool to manage stress every day, even as also allowing you to impress friends and family with your creations.
Category: Meditation Therapry
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