Are you struggling with overwhelming emotions or difficult relationships?
Dialectical Behavior Therapy (DBT) is also the solution you’ve got been looking for.
DBT helps individuals manage overwhelming emotions and strengthen their relationships. It consists of four main parts:
- Mindfulness: Developing a non-judgmental awareness of the current moment.
- Distress Tolerance: Coping with discomfort without resorting to harmful behaviours.
- Emotion Regulation: Managing intense emotions in a healthy way.
- Interpersonal Effectiveness: Communication and setting boundaries for better relationships.
Inside this book you’re going to find a Comprehensive Workbook & Guide to DBT
Whether you’re struggling with emotions, disorders or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life.
Inside you’re going to discover all about DBT along side workbook exercises to strengthen emotional regulation, stress, relationships and your overall life satisfaction.
Are you able to start making positive changes and to develop into a better person for those you care about?
Well, it is time to begin now with This Book.
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