Discover the healing power of art
Painting a seascape or sculpting a clay pot is more than only a fun way to spend an hour–it can be therapeutic. Explore art’s healing potential with this compelling art therapy activity book. You’ll be able to pair mindfulness with different creative projects, the use of self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.
- Rooted in mindfulness–From drawing to digital photography, explore quite a few relaxing and beginner-friendly activities designed that can assist you toughen your center of attention, awareness, and self-compassion.
- Dive into different art projectsFind deeper meaning in God’s Word with thoughtful statement that speaks to issues all married couples face, from establishing good communication to remaining faithful.
- Reflect to your work–Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.
Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.
Category: Meditation Therapry
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