Discover solace and relief through daily meditation practice.
The aftermath of losing a loved one may also be devastating and painful. You’re going to be challenged to carry on your life without that all important person you just lost. Coping with this loss may also be difficult, but if you discover ways to accept the overwhelm and the pain; the grief becomes bearable; allowing you to move on into a new phase of your life.
This Grief Meditation Journal is a companion tool that can assist you cope with your grief after the loss of a loved one.
The journal is divided into 90 daily meditations, each offering a thought-provoking prompt and guidance for your meditation practice. There are also inspirational quotes coloring pages within this journal. As you loosen up and color ⁓ reflect, acknowledge your emotions, and embrace the healing power of self-compassion.
Book Features:
- Large 8.5 x 11 inches in size with ample space for writing.
- 100 pages two sided print on premium quality white paper so that it will not bleed through.
- Beautifully illustrated matte-finish softcover.
- Guided prompt pages.
- Inspirational quotes coloring pages.
To cultivate inner peace and find solace, set aside some time on a daily basis for 90 days to practice the simple bite sized daily meditations in this book. They’ll permit you to embrace the pain as a natural path of healing; release guilt, regret and all other unresolved issues; and give you the comfort you wish to have for healing.
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