Cardiac Diet: A Beginner’s Step-by-Step Guide To a Heart Healthy Life with Recipes and a Meal Plan Paperback – 4 October 2019

Did you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.

Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, a large number of studies have been conducted through the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.

One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:

• Fresh and brightly colored vegetables
• Fresh fruits
• Unrefined, whole grains
• Plant-based food products
• Lean cuts of meat
• Healthy fats
• Anti-inflammatory beverages

In this guide, you’re going to discover…

• How colors can change the way your heart receives food
• Getting the perfect cut of meat for a happier heart
• Why fats aren’t in point of fact that bad
• Keeping your heart happy in only some sips
• Avoiding a doctor’s appointment through proper nutrition

Through the cardiac diet, it is possible for you to to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and give a boost to the overall performance of your immune system.

As confirmed by a couple of research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.

In this guide, you’re going to discover ways to successfully apply the principles of the cardiac diet in your day-to-day life. The use of a sample 7-day meal plan as your starting point, you’re going to learn in later chapters how to sustain your new heart-friendly lifestyle.

Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.

Table Of Contents

• Introduction
• Chapter 1: The Heart of the Matter
• Chapter 2: Sample Meal Plan for a Healthier Heart
• Chapter 3: Week 1: Understanding the Cardiac Diet Food Pyramid
• Chapter 4: Week 2: Identifying the Good Fats vs. Bad Fats
• Chapter 5: Week 3: Heart-Friendly Food Handling Techniques
• Chapter 6: Week 4: Supplementing Your Cardiac Diet Meal Plan with Anti-Inflammatory Beverages
• Chapter: 7- Recipe List
• Conclusion

They say, you are what you eat. If your main diet goal is to prevent yourself from getting life-threatening diseases such as heart disease, then a cardiac diet might be your best bet.

If you stay the same, nothing changes. Where could you be a year from now? Scroll up and add to your cart or buy now.