A sleek, discreet guided anxiety journal that puts the power in your hands to make progress with every turn of the page
It can be difficult to recognize the inaccuracies of our anxious thoughts. Cognitive restructuring, the technique featured on the worksheets in this journal, helps deconstruct thoughts in order to rebuild them in a more accurate and productive way. This easy-to-use journal will walk you through, step-by-step:
How to articulate and uncover what caused your anxiety/worry thoughts
Become aware of your physical sensations, feelings and emotions
Analyze evidence for and against your anxiety/worry thoughts
Help adjust your thoughts to break the negative chain reaction
Find your days often being interrupted by anxious thoughts? Struggle to shake them? Our Worry for Nothing guided journal is here to help. This journal uses a proven cognitive restructuring method from cognitive behavioral therapy to help take control of your anxious thoughts. There is no daily commitment, simply use the journal whenever you are feeling anxious or worried. Unlike other therapy notebooks, this journal is discreet. There is no use of “worry” or “anxiety” on the cover so you can feel comfortable taking it with you, wherever life takes you. It’s time to own your thoughts.
How it works:It can be difficult to recognize the inaccuracies of our anxious thoughts. Cognitive restructuring, the technique featured on the worksheets in this journal, helps deconstruct thoughts in order to rebuild them in a more accurate and productive way. This easy-to-use journal will walk you through, step-by-step:
How to articulate and uncover what caused your anxiety/worry thoughts
Become aware of your physical sensations, feelings and emotions
Analyze evidence for and against your anxiety/worry thoughts
Help adjust your thoughts to break the negative chain reaction
Category: Journals
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