Ayurveda: Unleashing the Power of the Ayurvedic Diet, Yoga, Meditation, and Aromatherapy for Healing and Balancing Your Chakras Paperback – 6 March 2021

Are you tired of feeling sluggish always?

Do you wish to have to tackle stress effectively without taking something you don’t agree with?

Do you wish to have to make stronger your physical health and get more restful sleep?

If you said yes, then it’s time to jump on the Ayurveda bandwagon. If you wish to start learning about Ayurveda, this is the perfect book for you. It explains, in complete detail, the principles and practical applications of Ayurveda.

Ayurveda is among the first systems of formally established medicine and dates back over 5000 years. It is a holistic approach to health with roots that can be traced back to ancient India.

The teachings of Ayurveda are based on the primary belief we are all unique. It provides insight into your distinctive body composition, or doshas, which handle your personality. Ayurveda’s universal approach specializes in healing you mentally, physically, motionally, and spiritually.

In this book, you’ll:

• Learn the origin, history, and meaning of Ayurveda
• Discover the core principles of Ayurveda and how it can benefit you
• Explore the five elements and three doshas
• Learn the eight branches of Ayurveda and their relevance
• Understand the relationship between chakras and Ayurveda
• Find out about the role of yoga and meditation in Ayurvedic teachings
• Learn how to practice aromatherapy using Ayurvedic herbs
• Read an entire chapter on Ayurvedic detox
• Get practical tips to incorporate Ayurveda into your life
• And much more!

To learn more about Ayurveda, your search ends here. The key to your overall health and wellbeing lies in your hands. There is not any time like the present to unleash the power of Ayurvedic healing in your life.

Take the first step in the right direction by grabbing your copy of this book today!