“To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment.”
Bread Therapy is a self-assist book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there’s something soothing and grounding about basic human activities such as baking.
Breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to be aware of what you’ll see, hear, feel, and smell. Escape your mind and connect with your body by kneading a classic sourdough, or even just by tasting fresh bread straight out of the oven.
Featuring delicious recipes and how-tos so one can inspire everyone from the bread baking beginner to a seasoned pro, this book is a part guide, part cookbook, and the easiest gift for any individual that has found out the joy of bread (or still needs to!). This delightful meditation at the intrinsic power of baking will fill your stomach and calm your mind.
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