Want to enhance your concentration, reduce stress, and toughen your emotional wellbeing? Meditation is scientifically proven to do all this, and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to toughen your existing practice.
Do I need to take a seat in a special pose? How long will have to I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, this meditation book provides everything you want to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.
Find a style that you enjoy by exploring over 30 step by step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence in the back of its effects. Use the short “mini-meditations” to sample a range of different styles, then discover ways to set up a meditation practice that works for you.
Clear, practical advice helps you build meditation into your daily life, so you’ll be able to find peace and stillness at home, at work, on the beach, on a business shuttle. Self-care for body and mind – anytime, anywhere.
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