Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Sheldon Press) Kindle Edition

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.

Cognitive behavioural therapy is a proven form of psychotherapy that is continuously the first-line of remedy really useful for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.

Written by licensed psychologist and bestselling writer Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be utilized on an as-needed basis.

Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:

– Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy
– Supportive guidance: for creating goals and outlining strategies to help yourself meet them
– Helpful self-evaluation sections: that can assist you track your progress and reflect on what you’ve learned the use of cognitive behavioural therapy

For people who find themselves interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource if you want to promote personal growth as you overcome challenges and beef up your wellbeing.